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Sauna

Get Better Sleep With a Sauna

Get Better Sleep With a Sauna

March 13, 2024

If you’re struggling to get real meaningful rest, and it’s starting to negatively impact your day-to-day, then odds are you’ve been looking high...

Est. reading time: 4 minutes Read More

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Near Infrared vs Far Infrared Heat

Near Infrared vs Far Infrared Heat

February 1, 2024

If you’re in the market to purchase an infrared sauna, you may have come across terms like, “near infrared,” “far infrared,” and “full...

Est. reading time: 3 minutes Read More
Hot Tub or Sauna: Which is Right For Me?

Hot Tub or Sauna: Which is Right For Me?

January 17, 2024

If you’ve been looking for new and effective ways to ease your stress and improve your overall wellness, you’ve come to the right...

Est. reading time: 3 minutes Read More
How Often Should I Use a Sauna?

How Often Should I Use a Sauna?

November 28, 2023

Saunas are amazing. People of all ages can safely enjoy them and the health benefits they offer. If you’re new to sauna bathing,...

Est. reading time: 3 minutes Read More
10 Health Benefits of Saunas

10 Health Benefits of Saunas

November 10, 2023

Are you searching for a holistic approach to enhance your well-being and overall health? Look no further than the soothing embrace of a...

Est. reading time: 2 minutes Read More
Best Luxury Sauna

Best Luxury Sauna

December 16, 2022

Luxury saunas have become one of the most popular features among homeowners who are building or remodeling their homes, given that they provide...

Est. reading time: 4 minutes Read More
The Ultimate Sauna Fitness, Health, and Proper Use Guide

The Ultimate Sauna Fitness, Health, and Proper Use Guide

November 28, 2022

The Science Behind Sauna Health Benefits In order to truly understand the health benefits a sauna provides, it’s important to not only understand...

Est. reading time: 9 minutes Read More
Best Places to Install Your Home Sauna

Best Places to Install Your Home Sauna

February 21, 2022

Getting a Helo Sauna for your home from Great Bay Spas is a big (and great) decision, and with it comes many other...

Est. reading time: 4 minutes Read More
5 Surprising Sauna Health Benefits That Will Give You Life

5 Surprising Sauna Health Benefits That Will Give You Life

August 12, 2021

Saunas are known for being very relaxing. For centuries, people have used them as a way to escape the stress of the day....

Est. reading time: 4 minutes Read More
Discover the Different Types of Sauna

Discover the Different Types of Sauna

June 7, 2021

Over 2,000 years ago, someone in Finland dug a deep hole in the ground, heated a pile of stones, and created the first...

Est. reading time: 3 minutes Read More
Find Your Perfect Sauna Experience

Find Your Perfect Sauna Experience

April 20, 2021

A sauna gives you a feeling of relaxation, offers pain relief, and reduces inflammation. Sauna use also provides immediate muscle and joint pain...

Est. reading time: 4 minutes Read More
Finding Spa Repair in New England

Finding Spa Repair in New England

December 30, 2019

Spas and hot tubs are actually the same thing. They’re both large tubs full of bubbly, warm water waiting to soothe away the...

Est. reading time: 4 minutes Read More
The Power of a Personal Sauna

The Power of a Personal Sauna

December 29, 2019

Sweating has long been a source of therapy across many cultures. From ancient Mayans all the way across the world to Finland, sweating...

Est. reading time: 5 minutes Read More
What’s The Deal With Infrared Saunas? In Fact...What is an infrared Sauna?

What’s The Deal With Infrared Saunas? In Fact...What is an infrared Sauna?

December 29, 2019

Everything seems to be getting a technological upgrade these days. Our phones are smarter, our speakers talk back, even our cars can park...

Est. reading time: 4 minutes Read More
Is a Sauna Good for a Cold or Flu Virus?

Is a Sauna Good for a Cold or Flu Virus?

February 8, 2019

{Updated December 2022} - There are a lot of common practices and home remedies that claim to be the cure for the common...

Est. reading time: 4 minutes Read More
The Best Gift Ideas for Sauna Accessories

The Best Gift Ideas for Sauna Accessories

October 8, 2018

There is no better way to relax than in a sauna—or is there? Adding a few fun sauna accessories may just make the...

Est. reading time: 2 minutes Read More
How to Get the Best Sauna Heaters

How to Get the Best Sauna Heaters

August 8, 2018

With an in-home sauna, you can enjoy rest, relaxation, and rejuvenation from the comfort and convenience of your own space. However, with a...

Est. reading time: 2 minutes Read More
Outdoor vs. Indoor Saunas - Which is Better?

Outdoor vs. Indoor Saunas - Which is Better?

June 7, 2018

It used to be if you wanted to relax in a sauna you had to visit a gym or day spa. With an...

Est. reading time: 2 minutes Read More
5 Health Benefits You Get from a Steam Room

5 Health Benefits You Get from a Steam Room

February 2, 2018

Nothing beats the quiet, calm relaxation of a steam room. Did you know that it also offers several health benefits? Stress Reduction One...

Est. reading time: 2 minutes Read More
Which Type of Sauna Fits Your Lifestyle?

Which Type of Sauna Fits Your Lifestyle?

January 1, 2018

After a stressful day at the office, a killer workout at the gym, or a chilly winter day, there’s nothing better than a...

Est. reading time: 2 minutes Read More
Gift Ideas For Hot Tub Owners

Gift Ideas For Hot Tub Owners

November 1, 2017

It can be difficult to come up with unique gift ideas for everyone on your list. What do you get for the person...

Est. reading time: 4 minutes Read More
Essential Guidelines on How to Care and Maintain Your Sauna

Essential Guidelines on How to Care and Maintain Your Sauna

August 14, 2017

Caring and maintaining a sauna is less costly compared to caring for hot tubs or pools. Saunas require few repairs and maintenance. When...

Est. reading time: 4 minutes Read More
Electric Vs. Wood Burning: Which Sauna is Right for You?

Electric Vs. Wood Burning: Which Sauna is Right for You?

June 19, 2017

The choice to invest in a sauna isn’t difficult. The list of benefits is long: saunas relax muscles, reduce muscle and joint pain,...

Est. reading time: 4 minutes Read More
Top 10 Health Benefits of Saunas

Top 10 Health Benefits of Saunas

April 14, 2016

1. Saunas Relieve Stress This is the number #1 most cited benefit of sauna bathers. Medical studies clearly show stress in our daily...

Est. reading time: 6 minutes Read More

Great Bay Spa & Sauna

Schedule a visit at our showroom located in Portsmouth, NH.

Address

Great Bay Spa & Sauna
1850 Woodbury Ave
Portsmouth, NH 03801

Hours

Sun: 11am - 4pm
Mon: 10am - 6pm
Tue - Wed: 10am - 5pm
Thu - Fri: 10am - 6pm
Sat: 10am - 4pm
Contact Us