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Luxury saunas have become one of the most popular features among homeowners who are building or remodeling their homes, given that they provide...
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The Science Behind Sauna Health Benefits In order to truly understand the health benefits a sauna provides, it’s important to not only understand...
Getting a Helo Sauna for your home from Great Bay Spas is a big (and great) decision, and with it comes many other...
Saunas are known for being very relaxing. For centuries, people have used them as a way to escape the stress of the day....
Over 2,000 years ago, someone in Finland dug a deep hole in the ground, heated a pile of stones, and created the first...
A sauna gives you a feeling of relaxation, offers pain relief, and reduces inflammation. Sauna use also provides immediate muscle and joint pain...
Spas and hot tubs are actually the same thing. They’re both large tubs full of bubbly, warm water waiting to soothe away the...
Sweating has long been a source of therapy across many cultures. From ancient Mayans all the way across the world to Finland, sweating...
Everything seems to be getting a technological upgrade these days. Our phones are smarter, our speakers talk back, even our cars can park...
{Updated December 2022} - There are a lot of common practices and home remedies that claim to be the cure for the common...
There is no better way to relax than in a sauna—or is there? Adding a few fun sauna accessories may just make the...
With an in-home sauna, you can enjoy rest, relaxation, and rejuvenation from the comfort and convenience of your own space. However, with a...
It used to be if you wanted to relax in a sauna you had to visit a gym or day spa. With an...
Nothing beats the quiet, calm relaxation of a steam room. Did you know that it also offers several health benefits? Stress Reduction One...
After a stressful day at the office, a killer workout at the gym, or a chilly winter day, there’s nothing better than a...
It can be difficult to come up with unique gift ideas for everyone on your list. What do you get for the person...
Caring and maintaining a sauna is less costly compared to caring for hot tubs or pools. Saunas require few repairs and maintenance. When...
The choice to invest in a sauna isn’t difficult. The list of benefits is long: saunas relax muscles, reduce muscle and joint pain,...
1. Saunas Relieve Stress This is the number #1 most cited benefit of sauna bathers. Medical studies clearly show stress in our daily...
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