If you own a Hydropool Swim Spa, or you may get one soon, you’re probably aware of how great they can be for giving you an open-water swimming experience without the need for a full-sized pool or easy ocean access. What you may not realize, however, is that simulating open-water swimming is not the only way that Hydropool Swim Spas can help you get into incredible shape.

Hydropool Swim Spas are perfect for low-impact cross-training, aquatic rowing, and aquatic jogging using a rope. When you’re looking to transform your regular swim routine, these exercise methods offer several benefits that differ from what an open-water swim can provide. If you’re interested in learning more about how you can get fit in your Hydropool Swim Spa, read on to learn more.

The Benefits of Working Out in Your Hydropool Swim Spa

There are plenty of reasons to buy a Hydropool Swim Spa. They’re not just a lot of fun; they also offer a versatile way to develop muscle tone and strength, increase cardiovascular fitness, and maintain healthy body weight, all while reducing impact and stress on your body. Below are some of the different ways you can get fit in a Hydropool Swim Spa, as well as the many benefits those exercise methods have to offer.

Open-Water Swimming

Turn the swim current up to whatever setting you’d like, and you can simulate a long-distance swim that would otherwise only be possible in the wide-open ocean—straight, unimpeded swimming for as long as you’d like. And unlike the sea, no matter when you stop, you’re always at the point you began!


When it comes time to change things up from open-water swimming, you can move into aquatic cross-training. Varying your exercise methods can help further develop muscle and increase cardiovascular fitness. Hydropool Swim Spas are the perfect place to do it, especially if you’re looking to minimize the impact on your body. Grab a set of pool weights and find a routine that works for you.

Tethered Aquatic Jogging

Few exercises are more effective than aquatic jogging in a Hydropool Swim Spa. This exercise method can help you build lean muscle and improve heart health. It will also help improve your posture. Aquatic jogging is beneficial for those looking to run without the impact on pavement that might aggravate knee and ankle issues.

Aquatic Rowing

When you’re ready for a workout that engages every major muscle group, you can move on to aquatic rowing. Using a system of oars and rubber bands attached to swivel anchors, you can turn your Hydropool Swim Spa into a rowing machine. This system will help you work out your abs, arms, legs, back, and shoulders.

Get Fit Working Out with Hydropool Swim Spas!

You don’t need to keep doing the same old boring workout routines over and over again—especially since many of them are high-impact and hard on the body. Working out with Hydropool Swim Spas offers powerful, effective, low-impact exercise all year round.