Hydrotherapy is the practice of using water to promote health and well-being. It’s a method that has been around for hundreds of years and although it’s currently a part of traditional medicine, it’s not something that a lot of people are familiar with.

Hydrotherapy is a water-based therapy that utilizes the benefits and healing properties of water to treat many ailments. One of the best ways to do this is by using a hydropool swim spa. Unlike traditional swimming pools, hydropools offer a versatile, compact, and energy efficient way to experience hydrotherapy.

Hydropools create a current that runs throughout the pool, which is not only wonderful when it comes to relaxation, but it is also great for swimming, jogging, kneeboarding and more. The technology of a hydropool swim spa is a great way to get all the positive effects of water therapy, including:

1. Rehabilitating injured muscles

Using hot or warm water around the body raises the core temperature, and creates better blood flow around the circulatory system. This effect alleviates pain, and will heal injured or damaged tissues.

2. Reducing muscle tension and relieving pain

The weightlessness of being immersed in water allows the muscles and limbs to fully relax. This relief of tension soothes aching muscles and helps the production of the bodies natural pain reliever, endorphins.

3. Boosting the immune

Warm water increases blood flow and circulation which allows the lymph system to be more efficient, and strengthens the immune system.

4. Detoxifying and cleansing the body

Sweating is one of the best ways for the body to eliminate toxins. Swimming against the current in the hydropool creates resistance and makes the body sweat more, flushing out toxins.

5. Relieving stress

A key component to help the body naturally combat anxiety and stress is to release endorphins. Stress can cause high blood pressure and many other issues, hydrotherapy treatment helps lower stress levels through total relaxation.

These extraordinary health benefits are just some of the reasons why hydrotherapy has been around for so long, and you can find hydrotherapy spas around the world. But, you don’t have to travel far, you can own a hydropool swim spa and bring all the advantages of water therapy to your home.

If you are ready to experience the many benefits of a hydropool swim spa, or if you would like further information, contact Great Bay Spa and Sauna today.