A possible natural defense against coronavirus? The coronavirus is causing us to make major changes to everyday life. We shouldn’t go out as much, which means some people aren’t getting the level of exercise they’re used to each day. Families are spending a lot more time together, which can lead to harried meals and a less healthy diet. These impacts to your well-being can make you more susceptible to getting sick. Finding ways to help maintain a strong immune system while also keeping track of this new normal is important. One way is to soak in a hot tub.
Maintaining your natural defense against coronavirus
Keeping your immune system healthy is just one way to stay strong when germs are running rampant. A healthy immune system gives your body extra protection. Two ways to support your immune system is with enough sleep and lowered levels of stress. Spending time in a hot tub can help you with both of these. The warm, soothing water can immediately decrease the day’s stress. Studies have also shown that a brief soak close to bedtime can improve the quality of your sleep and build up a natural defense against coronavirus.
Maintaining a healthy diet and weight, exercising and frequent hand washing contributes to a strong immune system as well. These factors combine to help reduce the potential for certain chronic issues to weaken your immune system. This puts you at a lower risk for any type of infection.
Adding a little hot tub time to your everyday schedule
A regular trip to the hot tub gives you a chance to detox from what’s happening in the world right now. Whether it’s dealing with something major, like the coronavirus, or removing the pressures you feel at work, a daily dip in the hot tub has a positive impact. You and your loved ones gain a chance to be together without any outside pressures. Time in the hot tub is private and calm. You’re outside in a safe way, enjoying not only a little bit of nature, but the benefits of detaching from everyday life. It also feels good to get close at a time dedicated to more isolated activity. Isolation is a definitely a natural defense against coronavirus
Keeping your mind and body strong
Because hot tubs have so many health benefits, they’re able to help you keep your mind and body in its best shape. From physical ailments to maintaining mental health, time in a hot tub can make a huge contribution toward your health in many ways, including:
- Reducing joint and muscle inflammation — This makes your body healthier overall since it will spend less time fighting the soreness. More energy gets put toward protecting you from external factors.
- Loosening up muscles for improved mobility — A warm soak can help make movement easier. Being in the hot tub is actually a great place for small, flexibility exercises to work out stiff muscles. It can help soothe everyday inflammation and tension in addition to chronic conditions like arthritis, fibromyalgia and lower back or neck pain.
- Decreasing anxiety and stress — Your routine may feel more hectic than normal when unexpected external complications present themselves. Use a little time in the hot tub to ease the tension. Your body stays healthier when it feels less stress. It’s then easier to sleep and focus.
- Keeping blood pressure low — While feeling less stress helps with this too, something as quick as a 15-minute soak in the hot tub can bring down high blood pressure.
Remember to keep your hot tub at a constant temperature so it’s ready to go whenever you need it. This practice is also more energy efficient.
Getting into a hot tub today
With all the benefits to your health owning a hot tub provides, you may be considering one if you don’t already have a hot tub. Take advantage of its potential to boost your immunity. Visit Great Bay Spa & Sauna to check out new, top-of-the-line hot tubs as well as certified pre-owned models. The experienced staff at Great Bay will help you select the right hot tub for your needs. You can even test a few out on site, so don’t forget your bathing suit. Our showroom is open daily, so come on by. We look forward to seeing you.
Get info on the coronavirus here.