Is a Sauna Good for a Cold or Flu Virus?
There are a lot of common practices and home remedies that claim to be the cure for the common cold. Many people believe that sitting in a sauna and raising your core body temperature will help to flush out toxins and fight viruses. While it’s always best to see a doctor for severe symptoms, there are reasons to believe that relaxing in a sauna can not only help fight colds, but may even help prevent them. Read more to find out: Is a sauna good for a cold?
Is a Sauna Good for a Cold?
Getting sick with a cold is never fun, but there is a way to enjoy some relaxation and fight the virus at the same time. Saunas are designed to increase body temperature and relieve pain and stress in the following ways:
- Heat and increased sweating can have a detoxifying effect on your body.
- Saunas can help open airways and make it easier to breathe, which is particularly helpful for congestion symptoms.
- Heat increases blood flow and oxygenation, which carries immunity boosters throughout your body.
- Elevated levels of oxygen in your brain (from increased blood flow) help to alleviate fatigue and muscle soreness.
A research study was conducted using twenty-five volunteers, divided into two groups. Half of the participants used a sauna regularly for six months while the other half did not. The frequency, duration, and severity of common colds were recorded for all participants during the six month period. So, is a sauna good for a cold? The study found that the group using the sauna regularly had significantly fewer occurrences of the common cold, and therefore the regular use of saunas may reduce the chances of contracting a cold.
Pro Tip: Another important part of fighting a cold is staying hydrated. Your body needs a lot of extra fluids to combat cold and flu viruses. If you spend time sweating in a steamy sauna, it’s even more important to drink plenty of water to replenish your body’s fluids.
Great Bay Spa & Sauna
Great Bay Spa & Sauna provides the best service and products in the New England area. We are committed to finding you the perfect spa or sauna and offer free test soaks so you can try out a spa or sauna before you buy.
Our infrared saunas are the perfect way to detoxify and relax, especially when fighting a cold or flu virus. Infrared heat penetrates deeper into the skin and muscle tissue while operating at a lower temperature and using less electricity than most household appliances.